Cathedral Yoga

EVERY MONDAY, in the cathedral nave DOORS OPEN AT 6 P.M. (Door are locked at the beginning of class at 6:30 p.m.) YOGA CLASS 6:30–7:30 P.M. In the sacred space of Saint Mark’s Cathedral, this spiritual practice is designed to improve health, release tension, and deepen spirituality. It is a gentle, restorative, and contemplative practice, and the instructors guide the group in ways that welcome newcomer and experienced practitioners alike. Pay what you can. Mats are available to borrow (first come, first served). The doors into the cathedral are opened at 6 p.m. and then locked at 6:30 p.m. On the third Monday of each month the class ends with an extended savasana with Sound Bath, 7:30–7:45 p.m. As the doors are locked at 6:30, it is no longer possible to attend the sound bath without attending the class. Participants are encouraged to stay for the entire experience if possible. On the fourth Monday of each month, class is followed by social time with tea and chat. Learn more here. Questions? Write to yoga@saintmarks.org