Candlelight Restorative Yoga

Relax, Restore, and Renew with candlelight restorative yoga. Suitable for all levels, restorative yoga involves longer-held gentle poses, supported by props, that allow students to completely relax, rest and reset the nervous system to improve sleep, lower stress and increase immunity. Heidi Zola - RYT 200 Yoga Instructor has been immersed in Yoga, Meditation and spiritual practices in Oregon and California Ashrams since a young age and received her yoga teacher-training credentials in 2014. “My class invites you to Be The Change. When we heal ourselves, learn to love and accept ourselves, and find greater peace and ease within our mind and bodies then everyone we touch is better for it. The peace we cultivate ripples outward. It touches our relationships, shapes our interactions, and influences how we show up for others and the world.” Sliding scale at door $10-30