Calm By Design: Introduction to Everyday Calm
Windsor Public Library · Windsor, CT
Date & Time
- Date
- Monday, January 11, 2027
- Time
- 6:00 PM EST · Time may vary; check the source
WellnessWorkshop
Tickets and details at windsorpl.librarycalendar.com →
About this event
Calm By Design: Introduction to Everyday Calm is a 75-minute interactive workshop designed to help you make that reset. Led by Dr. Stefanie Toise, PhD, MPH, C-IAYT, you will learn about the mind-body connection to stress and explore simple, science-based practices that can help you recognize stress earlier, interrupt familiar stress patterns, and find greater calm in everyday life. Most importantly, you won’t just hear about these practices; you will learn them and try them for yourself. Regi
Description from windsorpl.librarycalendar.com
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