Buff & Flo Yoga

About this event

**Free All-Levels Yoga at Canalside** Join us for a refreshing outdoor yoga class at beautiful Canalside on the beach — free and open to all levels, all summer long! Whether you’re brand new to yoga or have been practicing for years, this class is a wonderful way to move your body, calm your mind, and connect with others in a peaceful waterfront setting. Yoga can help improve flexibility, balance, strength, posture, and breathing while also reducing stress, easing tension, and supporting overall well-being. It’s a simple but powerful way to take care of your mind, body, and spirit. Bring your yoga mat and water. Come as you are, stretch under the summer sky, and enjoy a relaxing community experience at Canalside. This event will be cancelled if it rains.