Breathwork for Grief

About this event

3rd Fridays. This is a safe and supportive space to feel, process, and gently integrate emotions. Everyone’s experience is unique, but you may experience: Emotional Release Breathwork can gently unlock and release suppressed emotions, helping you move through grief in a natural and supportive way. Soothing Comfort Circular, connected breathing activates the body’s relaxation response, bringing moments of calm even during intense emotional waves. Grounding & Presence By focusing on the rhythm of your breath, you anchor yourself in the present moment and find stability within the turbulence of grief. Self-Compassion Breathwork invites you to meet yourself with kindness and patience as you navigate the many layers of healing. $20 Love Offering Bring a yoga mat, small pillow, eye mask, blanket and water. Register with andrea@beyondbreath.org or message/call 786-514-6326. \* If it’s your first time, you will be asked to sign a waiver.