Breathwork Class

Your breath is the most powerful tool you already own. Most of us have just forgotten how to use it. Join us every Tuesday evening for a guided breathwork session at Wellnest — a transformative one-hour experience designed to help you drop out of your head and back into your body. Whether you are carrying the stress of the day, feeling disconnected, or simply craving a deeper sense of calm and presence, breathwork meets you exactly where you are and takes you somewhere new. Led by an experienced breathwork facilitator, each session guides you through intentional breathing techniques that activate your body's natural healing response — shifting your nervous system out of fight-or-flight and into a state of deep rest, release and restoration. Many people experience emotional breakthroughs, physical sensations of tingling or warmth, and a profound sense of clarity and peace they have never felt before. What you will learn: 🌬️ How different breathing patterns directly impact your nervous system, mood and energy 🧠 How breathwork can reduce anxiety, stress and chronic tension 💫 How to use your breath as a daily tool for regulation and resilience ❤️ How to reconnect with your body and release what you have been holding What to expect: You will be guided through a series of breathing exercises while lying comfortably on a mat. Music will support the journey. Some people feel tingling, warmth, emotions, or deep relaxation — all of it is welcome and all of it is safe. Every experience is unique and every experience is exactly right for you. No experience necessary. Just show up and breathe. Benefits include: Stress and anxiety relief Nervous system regulation and emotional release Increased energy and mental clarity Improved sleep and overall wellbeing Deeper connection to self and body awareness Bring a mat, and an open mind. Arrive a few minutes early to settle in. This class fills quickly — we recommend booking in advance.