Breathwork: A Nervous System Reset with Mandy Adams

[CLICK HERE TO REGISTER FOR $35](https://www.behindthelids.com/schedule) Step into a guided breathwork experience designed to help you reset your nervous system, clear mental noise, and reconnect to a sense of calm and balance. Using intentional breathing techniques, this class supports the release of built-up tension, reduces stress, and gently brings your body back into regulation. You’ll be guided at a steady, accessible pace—making this a perfect entry point for those newer to breathwork, as well as a supportive reset for those with an existing practice. Leave feeling lighter, more grounded, and re-energized—ready to move through the rest of your day with greater ease and clarity.