Breathing for Relaxation

About this event

Community Room. Science shows that regulated slow breathing has many benefits to our overall state of well being. The ancients knew this and Chis Pedrone of Sound River Arts (who has also led a sound bath at HPL) will help you explore completely conscious breathing techniques from throughout ages to assist in self-induced relaxation! Bring whatever you need to be comfortable—a mat, blanket, pillow, etc. The entire class can also be done from a seat provided by the library. Henrietta Public Library is committed to creating inclusive and accessible events. To request a reasonable accommodation or discuss your needs, please fill out the box on the registration form and/or contact hpladultservices@libraryweb.org or call the library at 359-7092.

Description from hpl.libcal.com