Breath Work & Sound Bath Meditation with Karen

Breath Work & Sound Bath Meditation Class description 11:00a.m $20.00 Welcome to our uniquely transformative class, blending the profound practices of breathwork and sound bath meditation, crafted to provide solace and relief for those looking to lower stress, reduce anxiety and even regulate high blood pressure. In this sacred space, we invite you to embark on a journey of inner healing and restoration, where the power of breath and sound converge to soothe the mind, body, and soul. Led by facilitator and singer Karen Jones, this immersive experience invites you to bathe in the healing vibrations of sound as she translates energy into melodies that resonate with your being. Let go of your worries, leave your cares behind, and envision your dreams as you immerse yourself in the harmonious sounds that wash over you, freeing you from the shackles of stress and anxiety. Through a symphony of self-created toning, crystal singing bowls and LIGHT language, Karen orchestrates a journey of health, wellbeing, and transformation. As you surrender to the waves of sound, simultaneously engage in the profound practice of breathwork, where each inhalation becomes an invitation to tranquility and each exhale releases the burdens of tension and negativity. Backed by scientific research, our integrated approach offers a holistic remedy for anxiety and stress, with benefits ranging from increased oxygenation in the cells to the release of stress-related hormones and the promotion of healing molecules like nitric oxide. Join us on this journey of self-discovery and renewal, where the fusion of breathwork and sound bath meditation becomes a powerful elixir for restoring balance, peace, and wellbeing amidst the chaos of modern life. Read Less >