Breath Work Guidance

About this event

Join PPS for a monthly in-person breath work class. Breath work is a self led psychedelic experience and powerful modality for healing, a great practice for grounding, and a fun activity to explore. My sessions contain a spectrum of disciplines, including elements of Wim Hof and Circular breathing. In breath work, we have a tool to renew and invigorate energies within ourselves and develop a calm and clear state of mind. Breath work can be used for both ‘in the moment’ activation, as well as an attribute to an ongoing healing process. **About your host -** Geoff Falkenberg is an intuitive breath work practitioner versed in several Eastern and Western breath work modalities. He has been experiencing, studying, and leading breath work as a means of somatic healing for over 5 years. Geoff values sharing the breath work experience and the healing that can be found in the practice. Our bodies have an inherent ability to heal, and through the simple act of structured breathing we can engage with, calm, and ground our nervous system, which can have a cascading effect in leading ourselves through both mental and physical healing. **What to Expect -** * Please do not eat a heavy meal within an hour before the session. * Easy fitting clothing is best. * Yoga matts and blankets are available, feel free to bring your own as well \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* This event is independently organized and is not hosted, supervised, or facilitated by the Portland Psychedelic Society, a donation-based 501(c)(3) nonprofit organization. **To learn more about Portland Psychedelic Society programming, memberships, and more, please [visit our website](https://www.portlandpsychedelic.org/).**