Breath Reset Workshop

If you’ve been chasing chronic stress, anxiety, and poor sleep as separate problems, this workshop offers a different read: more often than not, they share a single upstream cause — how you breathe. The Breath Reset Workshop is a free, 45-minute community workshop in midtown Savannah. You’ll get: • A functional breathing audit, including your BOLT score (a validated CO₂ tolerance measure) and a brief symptom self-check • A clear, mechanism-based explanation for what your numbers mean and why it matters • Two specific interventions you’ll practice in the room and feel within minutes • A take-home handout with your audit results, your home practice, and your next step This is not intense breathwork. There is no over-breathing, no hyperventilation, no heavy breathing of any kind. Functional breathwork is light, slow, and designed to fit into a regular life — in the car, on the couch, at your desk. Taught by Chase Barber, Oxygen Advantage-certified breath coach and founder of Savannah Breath Reset. Runs every other month. Logistics • 45 minutes • 30 seats — seated, indoor • 3301 Waters Ave, Savannah • Free with RSVP Please RSVP Here Who this is for Anyone chasing stress, anxiety, or sleep issues without a clear answer; anyone who has tried meditation, supplements, or apps without lasting effect; anyone who wants to understand the mechanism before committing to any program. Reservation required. Booking closes 24 hours before the workshop or when all 30 seats are claimed, whichever comes first.