Breath & Meditation Circle

In this gathering, we will move through a very powerful breath and meditation technique that is over 5,000 years old. This will include a combination of what is called the Chakra Dhyana and Ananda Mandala meditation. In translation, Chakra Dhyana is known as the "Circle of Meditation," and Ananda Mandala is the “Circle of Bliss." This ancient yoga science approach is designed to cleanse, purify, and awaken the seven main energy centers along your spine, known as chakras, to their highest potential for any given individual at that moment in time. In this Circle of Bliss meditation, you will purify each of your energy centers through specific breathing and concentration techniques. From there, you will then have the opportunity to open up to your cosmic life force energy, also known as kundalini. Again, all of this is done by utilizing various breathing and concentration techniques that you will learn and practice in our gathering. This practice itself is extremely beneficial when done in groups and your facilitators have been personally practicing this method of breath and meditation for over 15 years. It has been so powerful in their own lives that Holly wrote and published two books to teach others how to conduct this practice on their own. Those two books are, “The Conscious Breath Workbook- Level One” and “The Conscious Breathing Workbook-Level Two”. Anyone who has a deep longing to connect more clearly to their spiritual source would benefit from this circle. Again, be aware we will utilize strong breathing and concentration techniques so if this is something that feels in alignment with you please join us! Recommended Reading but NOT required: Conscious Breathing Workbook-Level 1 --Purchase the book and e-book at Bodyoflight.com/shop Conscious Breathing Workbook-Level 2 --Purchase the book and e-book at…