Brain Health Fitness by Ageless Grace
Thursday, November 5, 2026 · 9:30 AM MST · Harmony/FRCC Public Library · Fort Collins, CO
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About this event
Move your body. Ignite your brain. Have fun! Ageless Grace® is a playful brain and body fitness program based on the science of neuroplasticity: the brain’s ability to change and grow at any age. Using 21 simple and fun exercises, performed seated in a chair, participants activate all five brain functions through lively, everyday movements. Perfect for all ages and abilities, Ageless Grace helps improve: Joint mobility & flexibility Balance & coordination Memory, focus & cognitive agility You’ll learn to respond, react, and recover with ease, while having a great time!
Description from poudrelibraries.librarycalendar.com