Bike & Boot Camp

About this event

Trade the Couch for Club Vibes at Wood St. Fitness’ Bike & Boot Camp Club Fast Tail is back and ready to turn up the energy at the Bensenville Park District. Led by instructor LaToya Hicks, the high-energy workout combines the excitement of rhythm cycling, the challenge of strength training and the fun of dance fitness into one unforgettable evening. Participants will ride, lift, move and groove under club-style lighting while heart-pumping music keeps the energy high. The workout is designed to provide a dynamic full-body fitness experience, with hydration breaks provided throughout the session. Club Fast Tail will take place from 6:30-8:30 p.m. on Oct. 16, Nov. 6 and Dec. 11 at Wood St. Fitness, located in the Deer Grove Leisure Center, 1000 W. Wood St. The program is offered once a month, giving participants multiple opportunities to join the party and keep moving into the fall and winter seasons. “Club Fast Tail is a great way to shake up a traditional workout and have fun while doing it,” said Sawyer Shrake, Bensenville Park District recreation supervisor. “The music, lighting and combination of cycling, strength training and dance create an energetic atmosphere that makes participants want to keep moving.” The fee is $18, with a discounted rate of $15 for in-district patrons. Participants are encouraged to bring water and come ready to ride, lift and dance. Registration is available at BvilleParks.org/Register (search registration code 612131) or at the Deer Grove Leisure Center.

Description from bvilleparks.org