Beginners' Yoga & Optional Brunch

Yoga for LGBTQ+Allies beginners or yogis with some experience. Come out and join us for a joyful class and the opportunity to connect with like-minded people. Our bodies are unique so beginners are encouraged to take their time and adapt slowly to the postures, resting as they deem appropriate for their bodies. Modifications to postures are suggested to accommodate individual needs. Props such as chairs, blocks, straps, bolsters and blankets are available in studio to assist you. Yoga is a practice that cultivates joy, concentration, mindfulness, body awareness, flexibility, health and serenity. Simply put, yoga is fun. It is not a sequence of masochistic exercises! This does not mean we practice yoga haphazardly. Quite the contrary. We bring body, breath, mental focus and magnanimous spirit to every asana (posture.) We are fully present . . . but without strain, tension, self-judgment or perfectionism. Mats, bolsters, blankets, blocks, and straps provided. 90-minute class includes asanas (postures) pranayama (breath-work) and meditation. **Payment Options and Schedule:** [https://docs.google.com/document/d/14r2niTug4ZSa3EFxuYgBhNSUN_2drtHtFFQPEI56IIw/](https://docs.google.com/document/d/14r2niTug4ZSa3EFxuYgBhNSUN_2drtHtFFQPEI56IIw/)