Basics of Self-Care

About this event

Midtown Room. Busy schedules can make it difficult to practice self-care, but there are still steps you can take to do it. During this interactive and experiential workshop led by La Selva Community Clinic, participants will discuss self-care and what it means to each of us. Participants will also learn the different types of self-care, why it is essential to practice it frequently, and basic and simple things you can do to have your own self-care practice. La Selva is an adult residential and outpatient behavioral health treatment program located in Palo Alto. La Selva Community Clinic provides a full spectrum of mental health services for English and Spanish speaking adults. Registration is not required but individuals who register will receive an email reminder prior to the program.

Description from paloalto.bibliocommons.com