Baptist Health & Wellness Series: Twilight Yoga and Pilates

About this event

In partnership with Sana Yoga Memphis, presented by Baptist Memorial Health Care. Join us each Monday for a full body burn during rotating yoga and Pilates classes at the historic Overton Park Shell. Yoga is a form of movement that focuses on the breath while stretching the muscles, improving posture and flexibility, and working on balance. Pilates is a form of movement that also focuses on the breath while strengthening the entire region of the core and toning the glutes, lower back, legs, and arms. The Baptist Health and Wellness Series provides a means for Memphians to prioritize self-care through free class offerings that encourage the implementation of physical and mental health regimens. This project is funded under a Grant Contract with the State of Tennessee.