Balance, Stability & Core Training (Zoom) (Fall Session)
Balance, Stability & Core Training (Zoom) (Fall Session)
Friday, October 23, 2026 · 11:30 AM EDT · Commack Public Library · Commack, NY
Community
View event source →
Get more events like this
Free daily picks for live events around Commack. No account needed.
Reminders arrive the day before, with our daily picks. Unsubscribe any time.
About this event
Improving balance and coordination can help reduce the risk of falls and injuries. In this course, taught by personal trainer Jodi Dlugos, you will learn how to strengthen the body’s core muscles which affect balance, improving your ability to stay safe and independent.
Description from commack.librarycalendar.com