Balance Basics
Balance Basics
Wednesday, September 23, 2026 · 8:30 AM PDT · Elise Stuhr Center · Beaverton, OR
Wellness
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About this event
Beginning class to work on balance and stability by strengthening the hip/leg muscles and abdominal muscles; learn positive techniques and balance exercises to improve confidence. Includes seated moves and standing moves done with chair for support.
Description from tualatinhillsparks.org