Awareness Through Movement: Supporting Your Inner Strength

About this event

Welcome to our Wholeness Conscious Community Wellness Center! Wild Grace 5282 Commerce Dr D232 Murray, UT Check out our website with all the upcoming events: [www.wildgrace.be](http://www.wildgrace.be/) Drop in $30.00 Four Session Pack for $100 Ten Session Pack (Whole Series) for $180 Pay when arrive cash/venmo or register in advance: **Wednesdays 7-8pm Register:** [https://www.wellnessliving.com/schedule/wild_grace?id_class_tab=1&k_class=1013912](https://www.wellnessliving.com/schedule/wild_grace?id_class_tab=1&k_class=1013912) Come for the whole arc or come for the weeks that call to you. Each lesson stands on its own and you can start coming anytime during the 10 weeks. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Awareness Through Movement: Supporting Your Inner Strength** Practitioner: Serena Cofer Wednesdays, September 9 thru November 11 7:00pm-8:00pm A 10-week Awareness Through Movement® series for women who are tired of peeling back layer after layer and ready to find their footing for the next phase of life. Each week explores one character trait: stability, confidence, playfulness, gratitude and more, through slow, mostly floor-based movement lessons. Using awareness and curiosity, each trait becomes its own embodied experience. Not a persona you put on. Places in your own body you learn to find and keep. **Description** You're the one holding it all together. At home, at work, for the people who count on you. You've gotten support along the way, and most of it helped. It just didn't resolve the inner struggles. This series goes a different direction. Most character traits we understand as ideas. Grounded. Confident. Open. But when a trait is truly ours, we don't think about it. We feel it. There's a felt sense of it through the whole body, and that's why we can reach it quickly, without conjuring anything. Take confidence. Stand tall, pull your shoulders back, lift your chest. You won't feel…