Ask the Trainer: How can I avoid overeating over the Holidays?
Fairfax County Public Library - Pohick Regional Library · Burke, VA
Date & Time
- Date
- Monday, November 9, 2026
- Time
- 7:00 PM EST · Time may vary; check the source
Wellness
Tickets and details at librarycalendar.fairfaxcounty.gov →
About this event
Some big holidays are happening - Thanksgiving, Hanukkah, Christmas, Kwanzaa, and more - and that often means celebration through feasting. That doesn't mean we have to give up on our weight loss goals OR sit sadly on the sidelines. Let's talk through principles and strategies on finding the right nutrition balance during holidays. As always, you’re also welcome to bring your own fitness questions. All ages welcome
Description from librarycalendar.fairfaxcounty.gov
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