Art for Emotional Balance

Using structured prompts and accessible materials, participants will learn creative techniques that help them slow down, reflect, and respond to challenging emotions in healthy, constructive ways. This workshop is educational and creative in nature. It is not group therapy, and no personal disclosure is required. All sharing is optional. Workshop leader Ashley Saccoach is a Licensed Mental Health Counselor (LMHC) with a Bachelor of Fine Arts, as well as a Masters in Education in Mental Health Counseling. She has been a therapist for 10 years, working with individuals as young as 3 and up to 60. She currently has a virtual private practice working with adults, specializing in trauma and PTSD. Registration is required and will open 3 weeks prior to the event date. This program is generously sponsored by the Friends of the Milton Public Library.