An Evening of Wellness in Nature at Ault Park

About this event

Join us for an Evening of Wellness at beautiful Ault Park with the Osher Center for Integrative Health at the University of Cincinnati. Throughout the evening, you'll rotate through a series of immersive experiences designed to support whole-person well-being. Explore expressive art, gentle yoga, tai chi, mindful forest immersion, and a music, each led by experienced Osher Center practitioners. Move at your own pace, awaken your senses, and discover how creativity, movement, mindfulness, music, and time in nature can support health, resilience, and well-being. Whether you're looking to reduce stress, reconnect with nature, or simply enjoy an evening of self-care, this unique experience offers the opportunity to explore evidence-based wellness practices while connecting with others in a welcoming community. Come experience the restorative power of nature and whole-person wellness alongside others seeking to nourish their health, cultivate resilience, and foster meaningful connection. Participants will rotate between 5 experiential sessions: Tai Chi with Derek Johnson, L.Ac, MSOM, DMQ Forest Immersion with Kelly Lyle, MHA, MS, and Barbara Walker, PhD Music with Betsey Nuseibeh, PhD Art with Meera Rastogi, PhD Yoga with Sonya Verma, MHSA, MBI, E-RYT 1,000 REGISTER TODAY: bit.ly/NatureOsher Community wellness partners, including Pig Works, Findlay Market, 1n5, the UC Field Center, and others, will be in attendance, offering health and wellness resources, information, and opportunities to engage with their programs! Better Blend food truck will also be available. This is a collaborative event through Cincinnati Parks & Rec for Wellness - Powered by the Osher Center for Integrative Health at UC and the Cincinnati Parks Foundation. REGISTER HERE

Description from cincinnatiparksfoundation.org