AI & HEALTH: Build Your Personal Health Tech Stack

AGE OF AI & HEALTH ## Build Your Personal Health Tech Stack Your watch tracks your sleep. Your scale tracks your body composition. Your labs track your biomarkers. Your phone tracks your movement. And now AI can help you make sense of it all. But most people have no idea which tools are actually worth using, what connects together, what data matters, or how to turn all of it into something useful. This event is designed to change that. Join Grow Young Hawai'i – A Wellness & Longevity Collective for an interactive, practical session on how to build your own personal health technology stack using the tools you already have — and the newest ones hitting the market. This is not a lecture about “the future of AI.” We’re going to show you what you can actually use right now. ### THE MAIN EVENT: BUILD YOUR HEALTH TECH STACK We’ll break down the major categories of health technology and help you figure out what belongs in your stack. Want to understand your sleep and recovery? We’ll compare tools like Oura, WHOOP, Garmin and Apple Watch. Want better body-composition tracking? We’ll talk smart scales, Withings, InBody and DEXA. Curious about glucose? We’ll explain CGMs and what they can — and can’t — tell you. Want to track cardiovascular health? We’ll cover connected blood-pressure monitors, ECG-capable wearables, heart-rate trends and more. Want to understand your labs over time? We’ll show how biomarker platforms and AI can organize years of results into something far more useful than a stack of PDFs. And finally: ### Where does ChatGPT Health fit into all of this? We’ll explore how newer AI health tools can bring information from wearables, health apps, medical records and labs into a more conversational experience — allowing you to ask better questions about your own data. ## WHAT WE’LL COVER ### What health data are you already collecting? You may already have years of useful information sitting inside Apple Health, your smartwatch, your…