Aging and Resilience - 6 session series

Aging & Resilience: Free 6-Week Workshop Meet once a week and learn simple, evidence-based tools to build resilience, compassion, and gratitude. Gain resilience to help: Reduce depression Improve immune health Increase life satisfaction Developed by the UC San Diego Stein Institute for Research on Aging. Led by Aging and Resilience Coach, Peggy Furst Learn how to meet life's challenges with compassion and gratitude in a small group setting. This 6 session course is geared toward our 60+ community and will be led by Aging and Resilience Coach, Peggy Furst. The sessions are interactive and include group discussions. Topics include but are not limited to building empathy, compassion - including self-compassion, gratitude, deep-breathing exercises, and exercises to build self-esteem. A gratitude journal is provided and participants are asked to write in it daily. Materials for sessions will be provided at no charge to attendees. Classes will be held on the following Thursdays 10/8 Session 1; 10/15 Session 2; 10/22 Session 3; 10/29 Session 4; 11/5 Session 5; 11/12 Session 6. *Space is limited. This registration will sign you up for all 6 sessions for the above dates. Registration opens August 13th @ 9:00 AM