Ageless Grace - with Instructor Elizabeth Veras

Did you know your brain needs regular exercise just like a muscle? Thanks to neuroplasticity, your brain has an amazing ability to adapt, grow, and rewire itself at any age. Join us for a comprehensive wellness class where you will discover fun, practical ways to activate your mind, reduce stress, and boost your overall well-being. Together, we will explore: Brain Health Basics: The science behind how and why to keep your mind sharp. Holistic Self-Care: Easy tips on nutrition, mindfulness, and healthy habits. Seated Movement: Gentle exercises set to music to get your blood flowing. Who is this for? Everyone! This program benefits people of all ages. What to wear: Please dress in comfortable clothing. All movements are performed while safely seated in a chair. Registration required. This program is sponsored by the Friends of Hollywood Library. A Service of the Broward County Board of County Commissioners