Aerobic Total Body Workout
Aerobic Total Body Workout
Monday, August 24, 2026 · 8:30 AM PDT · Elise Stuhr Center · Beaverton, OR
Wellness
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About this event
This class is designed for active older adults who exercise regularly. Boost your strength, stability and endurance with a challenging, variable, and progressive total body workout. Start with warmup and low-impact aerobic conditioning followed by total body strength circuits. Finish off with core conditioning and cool down stretching on the mat.
Description from tualatinhillsparks.org