Advanced Arm Balance Yoga Workshop with Therapeutic Applications for Shoulders, Elbows, and Wrists

Join Randy for an empowering and intelligently designed practice at Advanced Arm Balance Yoga Workshop with Therapeutic Applications for Shoulders, Elbows, and Wrists. When: Saturday, April 18 | 10:00 AM – 1:00 PMWhere: New River Yoga Studio — FayettevilleInvestment: $45 This three-hour workshop is designed for intermediate to advanced practitioners who are ready to refine and expand their arm balance practice with strength, precision, and longevity in mind. We’ll explore progressive arm balance variations while weaving in therapeutic techniques to support and protect the shoulders, elbows, and wrists — essential joints for sustainable practice. This workshop is especially beneficial for rock climbers, cross-trainers, and athletes looking to build upper-body strength, improve joint integrity, and increase body awareness under load.