A Matter of Balance

Worried about falling? Want to improve your balance, flexibility, and strength? Falls are preventable—and this class can help. By participating, you’ll learn how to manage concerns about falling, set realistic goals for staying active, and keep yourself safe at home. You’ll also practice exercises designed to build strength and improve balance, while gaining tools to recognize and reduce your fear of falling. This program is offered in partnership with the Geauga County Department on Aging and University Hospitals Geauga Medical Center. For people 60 yrs and older. Please register with the Geauga County Department on Aging by calling Melissa Wheeler at (440) 279-2167.