A Day-Long Meditation Workshop: Rooted and Flowing

How do we clearly see and meet the moments of our lives in the midst of all the joys and sorrows of being human? We can learn to cultivate the heart qualities of equanimity or acceptance (upekkha) and care or compassion (karuna). This daylong will include still and moving meditation practice, Dharma (wisdom) reflections, and time for community connection. Fee: $25, plus Dana (donation) for the teacher. Scholarships are available. These fees only cover TCMC retreat expenses. The teacher receive no compensation from TCMC. You will have the opportunity to offer Dana (donation) to the teacher, a Buddhist tradition of generosity. No one will be turned away due to inability to pay. Registration on the Tucson Community Meditation Center website is requested to reserve a spot. Register at TCMC: Here, Teacher: Dalila Bothwell’s (she/her) Dharma-meditation practice lives at the intersection of love for community, land, social justice, and 12-step recovery. Dalila is a graduate of the Spirit Rock Community Dharma Leaders Program, formally educated in nutritional science and food studies and has served with the Buddhist Peace Fellowship, Insight Meditation Society, Spirit Rock and Dharma communities throughout North America.