6-Weeks Beginner's Tai Chi

Have you been curious about Tai Chi and QiGong but weren't sure where to start? Evening Tai Chi & Qigong – 6-Week Series in Clermont Looking for a way to reduce stress, improve balance, increase energy, and reconnect with yourself after a busy day? Join us for a 6-week Tai Chi & Qigong series at the Clermont Arts & Recreation Center. Whether you're completely new to Tai Chi or have previous experience, these classes offer a supportive and welcoming environment to learn and grow. Tai Chi is often described as "meditation in motion." Through mindful movement, breathing, balance, and awareness, you'll develop skills that support both physical and mental well-being while learning an art that has been practiced for centuries. 🌱 Beginner's Tai Chi & Qigong Wednesdays • 6:00 PM – 7:00 PM July 8, 15, 22, 29 • August 5, 12 Perfect for beginners and those looking to build a strong foundation in Tai Chi and Qigong. Benefits may include: • Improved balance and coordination • Increased flexibility and mobility • Reduced stress and tension • Enhanced focus and concentration • Greater confidence in movement • Increased overall energy and vitality Classes are led by Sonya Dumas, Board-Certified Tai Chi for Health Instructor, and Tai Chi practitioner with more than 20 years of martial arts training and teaching experience. Location: Clermont Arts & Recreation Center (Rehearsal Room) 3700 S. Highway 27 Clermont, FL 34711 Small class sizes. Register for classes with the City of Clermont: Online Registration City of Clermont and additional information: Tai Chi Clermont - Classes Move • Breathe • Flow