6-Week Breath Reset

Most people who have tried meditation, supplements, therapy, or stress-management protocols have gotten partial results. That’s not a failure of effort. It’s because the thing running in the background all day — how you breathe when you’re not thinking about it — was never addressed. The 6-Week Breath Reset is a structured small-group program that corrects the three breathing patterns behind chronic stress, poor sleep, and low energy: overbreathing, low CO₂ tolerance, and mouth and upper-chest breathing. This is functional breathwork — a research-backed approach rooted in respiratory physiology, not guided relaxation scripts. Six sessions, once per week, 60 minutes each. Each week addresses a specific mechanism: 1. Week 1: Nasal breathing and your baseline BOLT score 2. Week 2: CO₂ tolerance training 3. Week 3: Nervous system regulation 4. Week 4: Diaphragmatic mechanics and posture 5. Week 5: Sleep, energy, and recovery 6. Week 6: Personal integration protocol You’ll measure your BOLT score at every session — a validated metric for CO₂ tolerance and breathing efficiency — and leave each week with a short daily home practice that builds progressively. By Week 6, you’ll have six weeks of data showing what changed and why. Led by Chase Barber, certified Oxygen Advantage® instructor and founder of Savannah Breath Reset. Sessions held at 3301 Waters Avenue, Savannah, GA — near Daffin park. Founding cohort starts July 5, 2026. Capped at 15 seats. Founding rate: $75 for all six weeks. Future cohorts start at $150. A $25 refundable deposit holds your seat. Session 1 guarantee: if it’s not the right fit, you get your money back. Registration required at [savannahbreathreset.com](https://savannahbreathreset.com/breath-reset)