6-Week Breath Reset

**Reset Your Breath. Reset Your Nervous System. Reset Your Life.** If you’ve tried meditation, supplements, yoga, long walks, or “deep breathing” — and you still feel wired, anxious, tired, or unable to fully shut off — you’re not broken. Your breathing mechanics are. The **6‑Week Breath Reset** is a guided, science‑backed program that retrains how your body breathes 20,000 times per day. Using functional breathing and Oxygen Advantage®‑inspired methods, this program targets the physiology driving stress, anxiety, sleep disruption, low energy, and mental overload. This is not a meditation class. This is not like any breathwork you’ve done before. This is respiratory physiology — taught in a way you can feel working from week one. ### **What You’ll Gain in 6 Weeks** • A calmer, more efficient breathing pattern • Reduced daily stress and anxiety • Improved CO₂ tolerance and oxygen efficiency • Deeper sleep and better recovery • Improved focus, mood, and emotional regulation • Practical tools you can use anywhere — work, workouts, bedtime, or overwhelm Each week builds intentionally, moving from breathing mechanics to nervous system regulation, sleep, and long‑term integration. ### **What’s Included** • Six 60‑minute small‑group sessions (in‑person in Savannah + virtual option) • Progressive breath training curriculum • Guided practices each week • Simple daily micro‑practices designed for real life • Progress tracking (BOLT score, breathing patterns, sleep & energy) • Supportive, non‑judgmental group environment No prior experience required. If you can breathe, you can do this. **Why It Works** Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind. **Sundays @ 7 pm** **Location TBD (Savannah)** **Virtual option available** **March 1st through April 5th** **EARLY BIRD PRICING NOW THROUGH…