5Rhythms® Emerging Waves with David Ritscher

About this event

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. What if you gave yourself two hours to simply move? The body carries its own intelligence— feelings, stories, and impulses that want room for expression. In my work, I invite people to listen inward, guided by the understanding that “the psyche speaks through story, and story heals.” When I encountered the words of Gabrielle Roth, creator of 5Rhythms®— “Put your body in motion, and the psyche will heal itself”— I felt a connection. Here was another way to make space for the stories we carry. I knew I wanted to invite David to share this practice at La Lune. Through music, David will guide us through five rhythms, inviting you to discover your body’s natural movement and meet whatever arises along the way. There is no particular way you have to move, no particular way you have to be. You’re welcome to follow your feet, let the music move you, and explore what becomes possible when you give yourself that freedom. Together, we’ll create an open, supportive space where movement, emotion, creativity, and discovery are welcome. You might call it a movement meditation. You might call it a dance. Perhaps you’ll experience a meaningful shift. Perhaps something small will soften or open. There’s no prescribed outcome— just an opportunity to listen to your body and see where it takes you. Come claim a little time for yourself. All are welcome. Register in advance to secure your spot. — Emily Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal. 5Rhythms® Emerging Waves Led by: David Ritscher (Teacher in Training) Next Class: 27 Oct 2026…

Description from lalunehealing.com