20 Minute Lunchtime Meditations

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: A short introduction to the meditation for the day A guided meditation to relax and refresh body and mind Advice for the day ahead No experience is necessary. Everyone is welcome! REGISTRATION Standard: $5 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. LOCATION Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 Metro Stop:* Green Line - Waterfront or Navy Yard