18+ Wellness Walk (Northbrook)

Join us for a peaceful mindful wellness walk hosted by the Cook County Forest Preserves. This guided Forest Therapy experience is designed to help participants slow down, reconnect with nature, and explore the benefits of environmental wellness. Environmental wellness focuses on how our surroundings influence our well-being. Spending time in nature may help reduce stress, improve focus, and create a deeper appreciation for the natural world around us. Please arrive on time as we will be will have someone leading the walk. During this guided walk, we’ll move at a relaxed pace while practicing gentle mindfulness and sensory awareness in the forest. The goal isn’t exercise or distance, it's simply to be present, breathe, and enjoy the natural environment together.