($15) Meditation + Breathwork (BOUNDARIES)

Breath - Connect - Express - Energy <3 This months theme: BOUNDARIES Remember your power of saying no thank you. Be honest of your limits to yourself & others. Being honest will cultivate your truth & protect your peace. Clearly draw your lines as we approve this holiday season. Each class includes mediation & breathwork. These are weekly are easy, approachable, & effective. No prior experience needed. All adults are wanted & welcome - but space is limited. \\\*LEARN MORE AT: https://breathworkbalance.com/ \\\($15) REGISTER AT: [https://breathworkbalance.com/register](https://breathworkbalance.com/register "https://breathworkbalance.com/register") \\\NOTE WAIVER WHEN REGISTERING \\\*THINGS TO CONSIDER BRINGING: Wear loose fitting & comfortable clothing Removable sweatshirt/ socks (body temp can change during breathwork) Yoga mat Water bottle Chapstick Pen & Paper This class offers an opportunity to deeply connect with yourself. Meaning expressing & receiving energy that your individual nervous system wants & needs. These wants and needs can be continuous or unconscious. Breathwork can help access your unconscious, an area that can be difficult to reach through conscious thought alone. Rather than navigating life primarily from your mind, this practice invites you to listen more deeply to the wisdom of your body, heart, and soul. Start class off with a guided meditation to settle in. Then we'll move into the first half where you'll breath in & out though your mouth, at a pace and depth that feels right for you. Sound and movement is encouraged to move energy through you, clearing out. The second half you'll breath in & out through your nose, at a pace and depth that feels right for you. Again, sound and movement is encouraged to move energy into you, bringing in. Guidance will be…