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    <title><![CDATA[VenuNite — Upcoming Events in Pulaski, NY]]></title>
    <link>https://venunite.com/ny/cities/pulaski-ny</link>
    <description><![CDATA[Live events in Pulaski, NY — concerts, comedy, theater, festivals, and more, updated continuously.]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Monday, 4:00 pm]]></title>
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      <pubDate>Mon, 12 Oct 2026 20:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[All level: Sacral Chakra, Monday]]></title>
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      <pubDate>Mon, 12 Oct 2026 21:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through yoga poses and breath-work focused on balancing the sacral chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Morning Yoga: Sacral Chakra, Wednesday]]></title>
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      <pubDate>Wed, 14 Oct 2026 13:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through gentle yoga and breath-work focused on balancing the sacral chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Monday, 4:00 pm]]></title>
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      <pubDate>Mon, 19 Oct 2026 20:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[All level: Solar Plexus Chakra, Monday]]></title>
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      <pubDate>Mon, 19 Oct 2026 21:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through yoga poses and breath-work focused on balancing the solar plexus chakra-build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Morning Yoga: Solar Plexus Chakra, Wednesday]]></title>
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      <pubDate>Wed, 21 Oct 2026 13:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through gentle yoga and breath-work focused on balancing the solar plexus chakra. Build strength and flexibilit — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Wednesday, 4:00 pm]]></title>
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      <pubDate>Wed, 21 Oct 2026 20:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Monday, 4:00 pm]]></title>
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      <pubDate>Mon, 26 Oct 2026 20:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[All level: Heart Chakra, Monday]]></title>
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      <pubDate>Mon, 26 Oct 2026 21:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through yoga poses and breath-work focused on balancing the Heart chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Morning Yoga: Heart Chakra, Wednesday]]></title>
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      <pubDate>Wed, 28 Oct 2026 13:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through gentle yoga and breath-work focused on balancing the heart chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Wednesday, 4:00 pm]]></title>
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      <pubDate>Wed, 28 Oct 2026 20:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Monday, 4:00 pm]]></title>
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      <pubDate>Mon, 02 Nov 2026 21:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[All level: Throat Chakra, Monday]]></title>
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      <pubDate>Mon, 02 Nov 2026 22:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through yoga poses and breath-work focused on balancing the Throat chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Morning Yoga: throat Chakra, Wednesday]]></title>
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      <pubDate>Wed, 04 Nov 2026 14:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through gentle yoga and breath-work focused on balancing the throat chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Wednesday, 4:00 pm]]></title>
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      <pubDate>Wed, 04 Nov 2026 21:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Monday, 4:00 pm]]></title>
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      <pubDate>Mon, 09 Nov 2026 21:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[All level: Third Eye Chakra, Monday]]></title>
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      <pubDate>Mon, 09 Nov 2026 22:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through yoga poses and breath-work focused on balancing the third eye chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Morning Yoga: Third Eye Chakra, Wednesday]]></title>
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      <pubDate>Wed, 11 Nov 2026 14:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through gentle yoga and breath-work focused on balancing the third eye chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Wednesday, 4:00 pm]]></title>
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      <pubDate>Wed, 11 Nov 2026 21:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Monday, 4:00 pm]]></title>
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      <pubDate>Mon, 16 Nov 2026 21:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[All level: Crown Chakra, Monday]]></title>
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      <pubDate>Mon, 16 Nov 2026 22:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through yoga poses and breath-work focused on balancing the crown chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Morning Yoga: Crown Chakra, Wednesday]]></title>
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      <pubDate>Wed, 18 Nov 2026 14:30:00 GMT</pubDate>
      <description><![CDATA[Reconnect your body and mind through gentle yoga and breath-work focused on balancing the Crown chakra. Build strength and flexibility. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Wednesday, 4:00 pm]]></title>
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      <pubDate>Wed, 18 Nov 2026 21:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Monday, 4:00 pm]]></title>
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      <pubDate>Mon, 23 Nov 2026 21:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[All level Yoga, Monday 5:30 pm]]></title>
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      <pubDate>Mon, 23 Nov 2026 22:30:00 GMT</pubDate>
      <description><![CDATA[Yoga for all bodies and all levels to build strength, flexibility balance and cultivate a sense of calm. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Morning Gentle Yin Yoga Wednesday, 9:30 am]]></title>
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      <pubDate>Wed, 25 Nov 2026 14:30:00 GMT</pubDate>
      <description><![CDATA[A mindful and sustainable way to ease physical and mental tension and increase flexibility through gentle longer held poses. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[Strength & Yin Yoga, Wednesday, 4:00 pm]]></title>
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      <pubDate>Wed, 25 Nov 2026 21:00:00 GMT</pubDate>
      <description><![CDATA[Build strength with Yoga using light weights for the first half of class then relax in longer held deep Yin Yoga stretches.. — Citya Studios, Pulaski]]></description>
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      <title><![CDATA[All level Yoga, Monday 5:30 pm]]></title>
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      <pubDate>Mon, 30 Nov 2026 22:30:00 GMT</pubDate>
      <description><![CDATA[Yoga for all bodies and all levels to build strength, flexibility balance and cultivate a sense of calm. — Citya Studios, Pulaski]]></description>
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