FRIDAY DANCE DOSE | A Freeform Dance Journey

NOTE: Please arrive on time (7:00). Doors lock at 7:20 for entry for the safety of the participants. \*\*GET YOUR TICKET on our website: www.fridaydancedose.com\*\* (supported and regular rate options available through Thursday; supporter rate available through Friday) FRIDAY DANCE DOSE A freeform dance embodiment practice—sometimes called "ecstatic dance"—though all states of being are welcome (not just ecstasy). Come as you are, with your truth. Through the wisdom of our bodies, we process reality for ourselves and the collective. Each session features an intuitively curated mix of music, selected by our facilitators—something fresh and different every time. We come together, immersing ourselves in the medicine of dance, feeling alive, and allowing movement to unfold naturally. This practice creates a powerful, transformative space with ripples beyond the dance floor. * Move however your body is called to—there are no steps to follow, no "right" way to dance. * You may feel stillness at times or wild expression at others. * Dance solo or with others, stay in one spot, or move freely around the room. * Whether you resonate with the music or feel resistance, you're invited to move with whatever arises. * Verbal cues from facilitators are suggestions only—you are your ultimate authority. GUIDELINES FOR THE SPACE To honor the container of this practice, please: Newcomers welcome · Ages 18+ * Doors close 20 mins after start * Enter in silence * Bring water · Minimal belongings * Dance floor = talk-free zone * SOBER PRACTICE: No drugs, alcohol * Phones off · No photos or video * Wear comfy layers · Bare feet or clean indoor shoes * Be mindful with socks (slippery!) * Consent first when dancing with others * Deodorant yes · No perfume/essential oils * No noisy or light-up clothing/jewelry · Leave flow toys & instruments at home * Keep clapping/stomping/cheering minimal- use your body movement to express * Boundaries: use body language or…